World Fruits Encyclopedia

Apple 🍎

Malus domestica

Crisp, sweet or tart fruit with varieties ranging from red to green. Rich in fiber and vitamin C.

TemperateAutumnCentral Asia

Calories

14g

Carbs

Vitamin C

Mango 🍎

Mangifera indica

Sweet, juicy tropical fruit known as the "king of fruits". Rich in vitamins A, C, and E.

TropicalSummerSouth Asia

Calories

15g

Carbs

46%

Vitamin C

Blueberry 🍎

Vaccinium sect. Cyanococcus

Small, sweet blue-purple berries packed with antioxidants and vitamin K.

BerriesSummerNorth America

Calories

14g

Carbs

16%

Vitamin C

Orange 🍎

Citrus × sinensis

Juicy citrus fruit known for its high vitamin C content and sweet-tart flavor.

CitrusWinterSoutheast Asia

Calories

12g

Carbs

88%

Vitamin C

Dragon Fruit 🍎

Selenicereus undatus

Striking pink fruit with white or red flesh dotted with black seeds. Rich in antioxidants.

ExoticSummerCentral America

Calories

13g

Carbs

Vitamin C

Banana 🍎

Musa spp.

Curved yellow fruit rich in potassium and vitamin B6. One of the most popular fruits worldwide.

TropicalYear-roundSoutheast Asia

Calories

23g

Carbs

14%

Vitamin C

Strawberry 🍎

Fragaria × ananassa

Sweet, aromatic red berry with seeds on the outside. Excellent source of vitamin C and manganese.

BerriesSpringEurope

Calories

Carbs

59%

Vitamin C

Durian 🍎

Durio zibethinus

Known as the "king of fruits" in Southeast Asia. Famous for its strong odor and creamy texture.

ExoticSummerBorneo and Sumatra

147

Calories

27g

Carbs

33%

Vitamin C

Grape 🍎

Vitis vinifera

Small, sweet berries growing in clusters. Used for wine, juice, and fresh consumption.

TemperateAutumnMiddle East

Calories

18g

Carbs

18%

Vitamin C

Pineapple 🍎

Ananas comosus

Tropical fruit with sweet, tart yellow flesh and spiky skin. Contains bromelain enzyme.

TropicalSpringSouth America

Calories

13g

Carbs

79%

Vitamin C

Lemon 🍎

Citrus limon

Sour citrus fruit used for juice, zest, and flavoring. High in vitamin C.

CitrusYear-roundAsia

Calories

Carbs

53%

Vitamin C

Kiwi 🍎

Actinidia deliciosa

Small brown fruit with bright green flesh and tiny black seeds. Exceptionally high in vitamin C.

TemperateWinterChina

Calories

15g

Carbs

155%

Vitamin C

Papaya 🍎

Carica papaya

Orange-fleshed tropical fruit with black seeds. Contains papain enzyme that aids digestion.

TropicalYear-roundCentral America

Calories

11g

Carbs

62%

Vitamin C

Watermelon 🍎

Citrullus lanatus

Large fruit with sweet, juicy red flesh. Composed of 92% water, perfect for hydration.

TropicalSummerWest Africa

Calories

Carbs

10%

Vitamin C

Pomegranate 🍎

Punica granatum

Round fruit filled with jewel-like arils containing sweet-tart juice. Rich in antioxidants.

TemperateAutumnMiddle East

Calories

19g

Carbs

17%

Vitamin C

Raspberry 🍎

Rubus idaeus

Delicate aggregate fruit with sweet-tart flavor. High in fiber and antioxidants.

BerriesSummerEurope

Calories

12g

Carbs

44%

Vitamin C

Coconut 🍎

Cocos nucifera

Large drupe with water, meat, and oil. Versatile fruit used in many culinary applications.

TropicalYear-roundSoutheast Asia

354

Calories

15g

Carbs

Vitamin C

Avocado 🍎

Persea americana

Creamy fruit rich in healthy fats, particularly monounsaturated oleic acid.

TropicalYear-roundCentral America

160

Calories

Carbs

17%

Vitamin C

Jackfruit 🍎

Artocarpus heterophyllus

World's largest tree fruit, can weigh up to 50 kg. Used as meat substitute when unripe.

ExoticSummerSouth Asia

Calories

23g

Carbs

13%

Vitamin C

Cherry 🍎

Prunus avium

Small stone fruit with sweet or tart flavor. Rich in antioxidants and melatonin.

TemperateSummerEurope/Asia

Calories

12g

Carbs

10%

Vitamin C